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There is nothing more annoying than going somewhere and getting lost half way, and you either have to turn around and go back to where you came from or call someone and ask for directions. But then there is a possibility of the call, what if you have no airtime on your cellphone to call and there are no public telephones around? This is always a problem for some people, but now theres a solution.

A GPS (global, positioning system) Sat Nav (satellite navigation) system uses satellites to show you exactly where you are and where you need to go to get to your destination. This device can be installed in your vehicle. You can enter a street name, city or town, and the voice activated system will tell you where you need to go, there will also be a visual map on the screen if you get stuck or need more precise directions.

There are many of these Sat Nav systems available, but the latest one is portable so it can be transferred from car to car. You will never be stuck again! This device is great for when you have to travel to a place that you are not familiar with, you wont need to stop on the side of the road and waste time by looking through confusing map books or have to rely on road signs, the answer is right in your car, speaking to you and showing you a relevant map of where you have to turn!

Many say that this is the best invention since cars itself as it takes the stress and worry out of traveling. Now you can also be at your destination on time and get their safely as you wont have to stop on the side of the road or ask pedestrians for directions. You will be taken straight to your destination.

Written by Clark Amerson. Find the latest Sat Nav or find out more information on Satellite Navigation

posted by gektal  # 7:56 PM 0 comments

Nowadays everybody wants to save time and keep a healthy lifestyle. We are all aware of the importance of healthy cooking and healthy eating. The challenge of keeping a busy yet healthy lifestyle had brought many to look for shortcuts, tips and ideas. Listed below are a few of the most helpful tips to keep healthy on the run.

Top Healthy Cooking Tips

1.Eat more fruit and vegetables. To keep valuable nutrients and colors of your vegetables, microwave, stir-fry or steam your vegetables instead of boiling them. Prefer using fresh or frozen vegetables, since canned vegetables are over processed and often have very high sodium content. Wash and scrub the vegetables instead of peeling them. Many nutrients are found close to the skin.

2. Cut down on salt. Use Lemon juice, olive oil and herbs to add flavor to the dish. Prepared seasonings usually have high salt content that might increase your risk for high blood pressure. Use herbs and spices instead. Reduce use of soy sauce, tomato sauce and processed sauces since they usually contain high levels of salt too.

3.Decrease the amount of calories you eat daily by simply switching to low fat milk. Drink water instead of sodas. Choose to use the low fat version of any food if it exists.

4.Use whole grain instead of highly refined products. Whole-wheat flour, whole cornmeal and rice are far better for your health than the refined grains.

5.Keep fats to a minimum. Buy lean meat cuts. Choose skinless chicken breasts. Eat more fish, which is high in protein, low in fats and loaded with omega 3 fatty acids.

6.Use Non-stick cookware to reduce the need for cooking oil. Avoid using oils and butter as lubricants. Use spray oil instead.

Healthy cooking begins with being health conscientious. Eating healthy does not mean giving up on your favorite foods. In fact it opens up a whole new range of flavors and textures for your eating pleasure.

For more information, tips and cooking know how visit: http://www.cookingplus.info

Rita Barzilay is a "Better Living" personal and group coach, lecturer and writer.

posted by gektal  # 2:19 PM 0 comments