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I must mention that I am not a medical expert and this material should only be used for education, information, and entertainment purposes only. These techniques worked for me, but I strongly suggest consulting a licensed medical professional before attempting anything that I am writing.

I started this series to help people with stress issues. Please feel free to e-mail me for my opinions.

I will use a bulleted list format to list simple exercises that can help reduce your stress:

*Deep Breathing- In and Out, very slow, at least 10 times. This sends more oxygen to your brain while getting rid of carbon dioxide.

*Stretching- Stretching twice a day is a great way to reduce the chances of bodily injuries occurring. We all know those lead to a huge amount of stress.

*A Walk- This is more about thinking about things than exercise. When you feel stressed, take a walk and see how you feel after. You might have a different outlook.

*Mental Exercises- I like writing. When you write out what is stressing you out, you are more likely to find a logical solution to end the problem. For me, its easier to figure out a problem on paper than in my head. But thats just me

*And lastly, sleep. Even though its not exactly an exercise, a proper sleep cycle is known to reduce stress levels.

Stay tuned for Part 3

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This is Part 2 of my Stress Relief Series. Part 1 can be found here: http://ezinearticles.com/?A-Few-Simple-Techniques-to-Help-With-Stress&id=375513

posted by gektal  # 6:45 PM